CHOPPED ONIONS vs MIXED VEGETABLES A MIX OF CUT GREEN BEANS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES A MIX OF CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CHOPPED ONIONS: 3
vs
MIXED VEGETABLES A MIX OF CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | CHOPPED ONIONS | MIXED VEGETABLES A MIX OF CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | MIXED VEGETABLES A MIX OF CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHOPPED ONIONS | MIXED VEGETABLES A MIX OF CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |