CHOPPED ONIONS vs EDAMAME SHELLED SOYBEANS
Nutrition comparison per 100 g serving
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EDAMAME SHELLED SOYBEANS wins in 5 out of 11 nutrient categories
CHOPPED ONIONS: 4
vs
EDAMAME SHELLED SOYBEANS: 5
(2 ties)
Overview
| Nutrient | CHOPPED ONIONS | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 106 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 7.1 g | 8.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED ONIONS | EDAMAME SHELLED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 624 MG | |
| Sodium, Na | 12 MG | 6 MG |