CHOPPED OLIVE SPREAD vs SOUTHWEST-STYLE SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST-STYLE SALAD wins in 7 out of 10 nutrient categories
CHOPPED OLIVE SPREAD: 2
vs
SOUTHWEST-STYLE SALAD: 7
(1 ties)
Overview
| Nutrient | CHOPPED OLIVE SPREAD | SOUTHWEST-STYLE SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 107 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 6.7 g | 4.5 g | |
| Fat | 23.3 g | 7.9 g | |
| Fiber | 3.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED OLIVE SPREAD | SOUTHWEST-STYLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG |
Minerals
| Mineral | CHOPPED OLIVE SPREAD | SOUTHWEST-STYLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 900 MG | 254 MG |