CHOPPED OCEAN CLAMS vs WHOLE SMOKED OYSTERS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOPPED OCEAN CLAMS: 4
vs
WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 4
(2 ties)
Overview
| Nutrient | CHOPPED OCEAN CLAMS | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 45 cal | 200 cal | |
| Protein | 7.1 g | 21.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED OCEAN CLAMS | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | CHOPPED OCEAN CLAMS | WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 8.0 MG | 8.2 MG | |
| Sodium, Na | 625 MG | 294 MG |