CHOPPED OCEAN CLAMS vs HERRING FILLETS IN OIL LIGHTLY SMOKED
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED OCEAN CLAMS wins in 5 out of 10 nutrient categories
CHOPPED OCEAN CLAMS: 5
vs
HERRING FILLETS IN OIL LIGHTLY SMOKED: 2
(3 ties)
Overview
| Nutrient | CHOPPED OCEAN CLAMS | HERRING FILLETS IN OIL LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Calories | 46 cal | 353 cal | |
| Protein | 11.1 g | 11.8 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 0 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED OCEAN CLAMS | HERRING FILLETS IN OIL LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED OCEAN CLAMS | HERRING FILLETS IN OIL LIGHTLY SMOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Sodium, Na | 574 MG | 406 MG |