CHOPPED OCEAN CLAMS vs PREMIUM SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM SARDINES IN TOMATO SAUCE wins in 4 out of 11 nutrient categories
CHOPPED OCEAN CLAMS: 3
vs
PREMIUM SARDINES IN TOMATO SAUCE: 4
(4 ties)
Overview
| Nutrient | CHOPPED OCEAN CLAMS | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 46 cal | 142 cal | |
| Protein | 11.1 g | 22.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED OCEAN CLAMS | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED OCEAN CLAMS | PREMIUM SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 503 MG | |
| Iron, Fe | 2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 574 MG | 208 MG |