CHOPPED OCEAN CLAMS vs FANCY SMOKED BABY CLAMS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOPPED OCEAN CLAMS: 4
vs
FANCY SMOKED BABY CLAMS IN COTTONSEED OIL: 4
(2 ties)
Overview
| Nutrient | CHOPPED OCEAN CLAMS | FANCY SMOKED BABY CLAMS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 46 cal | 232 cal | |
| Protein | 11.1 g | 16.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED OCEAN CLAMS | FANCY SMOKED BABY CLAMS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED OCEAN CLAMS | FANCY SMOKED BABY CLAMS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 32.1 MG | |
| Sodium, Na | 574 MG | 107 MG |