CHOPPED OCEAN CLAMS vs ANCHOVY PASTE
Nutrition comparison per 100 g serving
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ANCHOVY PASTE wins in 4 out of 11 nutrient categories
CHOPPED OCEAN CLAMS: 2
vs
ANCHOVY PASTE: 4
(5 ties)
Overview
| Nutrient | CHOPPED OCEAN CLAMS | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calories | 46 cal | 167 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED OCEAN CLAMS | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED OCEAN CLAMS | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 574 MG | 7,600 MG |