CHOPPED MUSTARD GREENS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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CHOPPED MUSTARD GREENS wins in 5 out of 10 nutrient categories
CHOPPED MUSTARD GREENS: 5
vs
MARGARET HOLMES: 4
(1 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 16 cal | 108 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 3.1 g | 19.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MUSTARD GREENS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 8 MG | 467 MG |