CHOPPED MUSTARD GREENS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 7 out of 10 nutrient categories
CHOPPED MUSTARD GREENS: 1
vs
CUT LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | CHOPPED MUSTARD GREENS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 16 cal | 12 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 3.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MUSTARD GREENS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 5 MG |
Minerals
| Mineral | CHOPPED MUSTARD GREENS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 8 MG | 107 MG |