CHOPPED MIXED GREENS vs ZERGUT
Nutrition comparison per 100 g serving
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CHOPPED MIXED GREENS wins in 5 out of 10 nutrient categories
CHOPPED MIXED GREENS: 5
vs
ZERGUT: 3
(2 ties)
Overview
| Nutrient | CHOPPED MIXED GREENS | ZERGUT | Winner |
|---|---|---|---|
| Calories | 16 cal | 200 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 3.1 g | 5.3 g | |
| Fat | 0 g | 19.0 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MIXED GREENS | ZERGUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED MIXED GREENS | ZERGUT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 16 MG | 589 MG |