CHOPPED MIXED GREENS vs SLICED HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED MIXED GREENS wins in 5 out of 10 nutrient categories
CHOPPED MIXED GREENS: 5
vs
SLICED HEARTS OF PALM: 3
(2 ties)
Overview
| Nutrient | CHOPPED MIXED GREENS | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 13 cal | 14 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 2.6 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MIXED GREENS | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.3 MG | 8.2 MG |
Minerals
| Mineral | CHOPPED MIXED GREENS | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 209 MG | 260 MG |