CHOPPED MACADAMIA NUTS vs HARRY & DAVID
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA NUTS wins in 6 out of 12 nutrient categories
CHOPPED MACADAMIA NUTS: 6
vs
HARRY & DAVID: 3
(3 ties)
Overview
| Nutrient | CHOPPED MACADAMIA NUTS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calories | 714 cal | 450 cal | |
| Protein | 8.6 g | 2.5 g | |
| Carbs | 14.3 g | 77.5 g | |
| Fat | 77.1 g | 15 g | |
| Fiber | 8.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA NUTS | HARRY & DAVID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED MACADAMIA NUTS | HARRY & DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 0 MG | 325 MG |