CHOPPED MACADAMIA vs FERRIS
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA wins in 6 out of 11 nutrient categories
CHOPPED MACADAMIA: 6
vs
FERRIS: 4
(1 ties)
Overview
| Nutrient | CHOPPED MACADAMIA | FERRIS | Winner |
|---|---|---|---|
| Calories | 719 cal | 464 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 14.0 g | 60.7 g | |
| Fat | 75.4 g | 17.9 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED MACADAMIA | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED MACADAMIA | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |