CHOPPED KALE GREENS vs SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE GREENS wins in 8 out of 11 nutrient categories
CHOPPED KALE GREENS: 8
vs
SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | CHOPPED KALE GREENS | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 16 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.1 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE GREENS | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | CHOPPED KALE GREENS | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 12 MG | 160 MG |