CHOPPED KALE GREENS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
CHOPPED KALE GREENS: 4
vs
ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | CHOPPED KALE GREENS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 16 cal | 12 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 3.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE GREENS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | CHOPPED KALE GREENS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 12 MG | 308 MG |