CHOPPED KALE vs RAINBOW SWISS CHARD
Nutrition comparison per 100 g serving
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RAINBOW SWISS CHARD wins in 8 out of 13 nutrient categories
CHOPPED KALE: 4
vs
RAINBOW SWISS CHARD: 8
(1 ties)
Overview
| Nutrient | CHOPPED KALE | RAINBOW SWISS CHARD | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | RAINBOW SWISS CHARD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 828.2 UG |
Minerals
| Mineral | CHOPPED KALE | RAINBOW SWISS CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 35 MG | 212 MG |