CHOPPED KALE vs STEAMIN' EASY ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 11 nutrient categories
CHOPPED KALE: 7
vs
STEAMIN' EASY ASPARAGUS SPEARS: 2
(2 ties)
Overview
| Nutrient | CHOPPED KALE | STEAMIN' EASY ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 30 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | STEAMIN' EASY ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 10.8 MG |
Minerals
| Mineral | CHOPPED KALE | STEAMIN' EASY ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |