CHOPPED KALE vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 3 out of 10 nutrient categories
CHOPPED KALE: 2
vs
BROCCOLI CUTS: 3
(5 ties)
Overview
| Nutrient | CHOPPED KALE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KALE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 329 MG | 212 MG | |
| Sodium, Na | 18 MG | 24 MG |