CHOPPED KALE vs MASHED CAULIFLOWER WITH GARLIC & CHIVES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED KALE wins in 8 out of 11 nutrient categories
CHOPPED KALE: 8
vs
MASHED CAULIFLOWER WITH GARLIC & CHIVES: 2
(1 ties)
Overview
| Nutrient | CHOPPED KALE | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Calories | 30 cal | 59 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 3.6 g | 2.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | CHOPPED KALE | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 325 MG | 147 MG | |
| Sodium, Na | 36 MG | 212 MG |