CHOPPED KALE vs CARIBBEAN STYLE PROTEIN BLEND OF BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHOPPED KALE: 5
vs
CARIBBEAN STYLE PROTEIN BLEND OF BEANS: 5
(1 ties)
Overview
| Nutrient | CHOPPED KALE | CARIBBEAN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calories | 14 cal | 121 cal | |
| Protein | 1.1 g | 6.6 g | |
| Carbs | 2.2 g | 19.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 1.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | CARIBBEAN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CHOPPED KALE | CARIBBEAN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 48 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 146 MG | 324 MG | |
| Sodium, Na | 16 MG | 159 MG |