CHOPPED KALE vs STEAMABLE DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 8 out of 10 nutrient categories
CHOPPED KALE: 8
vs
STEAMABLE DICED BUTTERNUT SQUASH: 0
(2 ties)
Overview
| Nutrient | CHOPPED KALE | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KALE | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |