CHOPPED HAZELNUTS vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 10 out of 17 nutrient categories
CHOPPED HAZELNUTS: 10
vs
HALVES & PIECES CASHEWS: 5
(2 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 16.7 g | 30 g | |
| Fat | 60 g | 46.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 6 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Potassium, K | 667 MG | 633 MG | |
| Sodium, Na | 0 MG | 167 MG |