CHOPPED HAZELNUTS vs CB'S SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED HAZELNUTS wins in 10 out of 17 nutrient categories
CHOPPED HAZELNUTS: 10
vs
CB'S SEEDS: 5
(2 ties)
Overview
| Nutrient | CHOPPED HAZELNUTS | CB'S SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 454 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 16.7 g | 53.6 g | |
| Fat | 60 g | 21.4 g | |
| Fiber | 10 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAZELNUTS | CB'S SEEDS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED HAZELNUTS | CB'S SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Manganese, Mn | 6 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 761 MG |