CHOPPED HAM vs GUSTO
Nutrition comparison per 100 g serving
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GUSTO wins in 4 out of 8 nutrient categories
CHOPPED HAM: 2
vs
GUSTO: 4
(2 ties)
Overview
| Nutrient | CHOPPED HAM | GUSTO | Winner |
|---|---|---|---|
| Calories | 250 cal | 152 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 25 g | 0.9 g | |
| Fat | 19.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAM | GUSTO | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,179 MG | 670 MG |