CHOPPED HAM vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 4 out of 8 nutrient categories
CHOPPED HAM: 2
vs
COOKED HAM: 4
(2 ties)
Overview
| Nutrient | CHOPPED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 268 cal | 179 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,196 MG | 1,107 MG |