CHOPPED GREEN PEPPERS vs COLLARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
COLLARD GREENS wins in 6 out of 10 nutrient categories
CHOPPED GREEN PEPPERS: 2
vs
COLLARD GREENS: 6
(2 ties)
Overview
| Nutrient | CHOPPED GREEN PEPPERS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED GREEN PEPPERS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 201 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 176 MG | 253 MG | |
| Sodium, Na | 0 MG | 47 MG |