CHOPPED ENGLISH WALNUTS vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 5 out of 11 nutrient categories
CHOPPED ENGLISH WALNUTS: 4
vs
SOUTHERN GROVE: 5
(2 ties)
Overview
| Nutrient | CHOPPED ENGLISH WALNUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 679 cal | 279 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 14.3 g | 14.0 g | |
| Fat | 64.3 g | 20.9 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ENGLISH WALNUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED ENGLISH WALNUTS | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 0 MG | 186 MG |