CHOPPED DATES vs BLUEBERRIES SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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CHOPPED DATES wins in 6 out of 11 nutrient categories
CHOPPED DATES: 6
vs
BLUEBERRIES SWEETENED DRIED FRUIT: 2
(3 ties)
Overview
| Nutrient | CHOPPED DATES | BLUEBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 325 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED DATES | BLUEBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED DATES | BLUEBERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 102 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 550 MG | 155 MG | |
| Sodium, Na | 25 MG | 12 MG |