CHOPPED DATES vs DRIED APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED APRICOTS wins in 7 out of 11 nutrient categories
CHOPPED DATES: 2
vs
DRIED APRICOTS: 7
(2 ties)
Overview
| Nutrient | CHOPPED DATES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 321 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 82.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED DATES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHOPPED DATES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 848 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |