CHOPPED COLLARD GREENS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 6 out of 11 nutrient categories
CHOPPED COLLARD GREENS: 6
vs
SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 77 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 5.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 259 MG | 338 MG | |
| Sodium, Na | 47 MG | 54 MG |