CHOPPED COLLARD GREENS vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOPPED COLLARD GREENS: 5
vs
GOLD & WHITE CORN: 5
(1 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 13 cal | 56 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 3.5 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 209 MG | 232 MG |