CHOPPED COLLARD GREENS vs BIRDS EYE
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 7 out of 11 nutrient categories
CHOPPED COLLARD GREENS: 7
vs
BIRDS EYE: 2
(2 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 29 cal | 51 cal | |
| Protein | 2.3 g | 2.0 g | |
| Carbs | 4.6 g | 5.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 18.4 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 347 MG |