CHOPPED COCONUT vs SMALL COCONUT FLAKES
Nutrition comparison per 100 g serving
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SMALL COCONUT FLAKES wins in 4 out of 10 nutrient categories
CHOPPED COCONUT: 2
vs
SMALL COCONUT FLAKES: 4
(4 ties)
Overview
| Nutrient | CHOPPED COCONUT | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 668 cal | 661 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 25 g | 32.1 g | |
| Fat | 64.3 g | 64.3 g | Tie |
| Fiber | 17.9 g | 17.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COCONUT | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 10.7 MG |
Minerals
| Mineral | CHOPPED COCONUT | SMALL COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 11.6 MG | |
| Sodium, Na | 36 MG | 0 MG |