CHOPPED COCONUT vs GUAVA PASTE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED COCONUT wins in 5 out of 10 nutrient categories
CHOPPED COCONUT: 5
vs
GUAVA PASTE: 4
(1 ties)
Overview
| Nutrient | CHOPPED COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 668 cal | 300 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 75 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 17.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 30 MG |
Minerals
| Mineral | CHOPPED COCONUT | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.5 MG | |
| Sodium, Na | 36 MG | 20 MG |