CHOPPED COCONUT vs 100% ORGANIC UNSWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOPPED COCONUT: 5
vs
100% ORGANIC UNSWEETENED SHREDDED COCONUT: 5
(1 ties)
Overview
| Nutrient | CHOPPED COCONUT | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 668 cal | 562 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 25 g | 43.8 g | |
| Fat | 64.3 g | 43.8 g | |
| Fiber | 17.9 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COCONUT | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED COCONUT | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 6.3 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 36 MG | 31 MG |