CHOPPED CLAMS vs WILD CAUGHT IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHOPPED CLAMS wins in 4 out of 10 nutrient categories
CHOPPED CLAMS: 4
vs
WILD CAUGHT IN TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | CHOPPED CLAMS | WILD CAUGHT IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 196 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS | WILD CAUGHT IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED CLAMS | WILD CAUGHT IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 625 MG | 446 MG |