CHOPPED CLAMS vs SARDINES IN SPICY OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINES IN SPICY OIL wins in 4 out of 10 nutrient categories
CHOPPED CLAMS: 3
vs
SARDINES IN SPICY OIL: 4
(3 ties)
Overview
| Nutrient | CHOPPED CLAMS | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Calories | 45 cal | 236 cal | |
| Protein | 7.1 g | 21.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED CLAMS | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 364 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Sodium, Na | 625 MG | 509 MG |