CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER vs BABY GREENS BABY SPINACH
Nutrition comparison per 100 g serving
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BABY GREENS BABY SPINACH wins in 5 out of 10 nutrient categories
CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER: 0
vs
BABY GREENS BABY SPINACH: 5
(5 ties)
Overview
| Nutrient | CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER | BABY GREENS BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER | BABY GREENS BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 82 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 294 MG | 424 MG | |
| Sodium, Na | 35 MG | 82 MG |