CHOPPED BROCCOLI vs SEASONED CAULIFLOWER AND GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED BROCCOLI wins in 8 out of 11 nutrient categories
CHOPPED BROCCOLI: 8
vs
SEASONED CAULIFLOWER AND GREEN BEANS: 2
(1 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | SEASONED CAULIFLOWER AND GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | SEASONED CAULIFLOWER AND GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHOPPED BROCCOLI | SEASONED CAULIFLOWER AND GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 24 MG | 159 MG |