CHOPPED BROCCOLI vs PUBLIX
Nutrition comparison per 100 g serving
Ad 468x60
PUBLIX wins in 5 out of 10 nutrient categories
CHOPPED BROCCOLI: 3
vs
PUBLIX: 5
(2 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | PUBLIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 138 cal | |
| Protein | 2.3 g | 8.8 g | |
| Carbs | 4.6 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | PUBLIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.3 MG | 1.5 MG |
Minerals
| Mineral | CHOPPED BROCCOLI | PUBLIX | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 17 MG | 144 MG |