CHOPPED ASPARAGUS SALAD KIT vs BUY FRESH PRODUCE INC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOPPED ASPARAGUS SALAD KIT: 4
vs
BUY FRESH PRODUCE INC: 4
(2 ties)
Overview
| Nutrient | CHOPPED ASPARAGUS SALAD KIT | BUY FRESH PRODUCE INC | Winner |
|---|---|---|---|
| Calories | 76 cal | 122 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 8.1 g | 4.1 g | |
| Fat | 3.8 g | 8.7 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ASPARAGUS SALAD KIT | BUY FRESH PRODUCE INC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 13 MG | Tie |
Minerals
| Mineral | CHOPPED ASPARAGUS SALAD KIT | BUY FRESH PRODUCE INC | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 108 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 130 MG | 322 MG |