""CHOP vs ""BEEF

Nutrition comparison per 100 g serving

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""CHOP wins in 5 out of 10 nutrient categories

""CHOP: 5 vs ""BEEF: 1 (4 ties)

Overview

Nutrient	""CHOP	""BEEF	Winner
Calories	183 cal	300 cal
Protein	18.3 g	17.1 g
Carbs	0 g	0 g	Tie
Fat	11.8 g	25.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""CHOP	""BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""CHOP	""BEEF
Calcium, Ca	22 MG	12 MG
Iron, Fe	0.8 MG	1.6 MG
Sodium, Na	172 MG	71 MG

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