""CHOP vs ""HAM

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 10 nutrient categories

""CHOP: 3 vs ""HAM: 3 (4 ties)

Overview

Nutrient	""CHOP	""HAM	Winner
Calories	186 cal	207 cal
Protein	18.6 g	28.6 g
Carbs	0 g	3.6 g
Fat	11.4 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""CHOP	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""CHOP	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0 MG
Sodium, Na	179 MG	2,088 MG

Ad 728x90