""CHOP vs LN

Nutrition comparison per 100 g serving

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LN wins in 4 out of 10 nutrient categories

""CHOP: 2 vs LN: 4 (4 ties)

Overview

Nutrient	""CHOP	LN	Winner
Calories	183 cal	116 cal
Protein	18.3 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	11.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""CHOP	LN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""CHOP	LN
Calcium, Ca	22 MG	18 MG
Iron, Fe	0.8 MG	1.0 MG
Sodium, Na	172 MG	54 MG

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