""CHOP vs EAR

Nutrition comparison per 100 g serving

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""CHOP wins in 4 out of 10 nutrient categories

""CHOP: 4 vs EAR: 3 (3 ties)

Overview

Nutrient	""CHOP	EAR	Winner
Calories	183 cal	120 cal
Protein	18.3 g	23 g
Carbs	0 g	20 g
Fat	11.8 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""CHOP	EAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""CHOP	EAR
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0.0 MG
Sodium, Na	172 MG	60 MG

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