""CHOP vs Libby's Corned Beef
Nutrition comparison per 100 g serving
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""CHOP wins in 4 out of 12 nutrient categories
""CHOP: 4
vs
Libby's Corned Beef: 2
(6 ties)
Overview
| Nutrient | ""CHOP | Libby's Corned Beef | Winner |
|---|---|---|---|
| Calories | 161 cal | 232 cal | |
| Protein | 25.8 g | 25 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 5.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""CHOP | Libby's Corned Beef | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ""CHOP | Libby's Corned Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 65 MG | 946 MG |