CHOP SUEY VEGETABLES vs POLAN
Nutrition comparison per 100 g serving
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CHOP SUEY VEGETABLES wins in 5 out of 11 nutrient categories
CHOP SUEY VEGETABLES: 5
vs
POLAN: 4
(2 ties)
Overview
| Nutrient | CHOP SUEY VEGETABLES | POLAN | Winner |
|---|---|---|---|
| Calories | 22 cal | 45 cal | |
| Protein | 0.4 g | 1 g | |
| Carbs | 7.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOP SUEY VEGETABLES | POLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHOP SUEY VEGETABLES | POLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 21 MG | 250 MG | |
| Sodium, Na | 483 MG | 350 MG |