CHOP SUEY VEGETABLES vs MILD OKRA
Nutrition comparison per 100 g serving
Ad 468x60
MILD OKRA wins in 4 out of 10 nutrient categories
CHOP SUEY VEGETABLES: 3
vs
MILD OKRA: 4
(3 ties)
Overview
| Nutrient | CHOP SUEY VEGETABLES | MILD OKRA | Winner |
|---|---|---|---|
| Calories | 22 cal | 18 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 7.4 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOP SUEY VEGETABLES | MILD OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 483 MG | 1,071 MG |