CHOLESTEROL FREE ENRICHED LONG GRAIN RICE vs LONG GRAIN BROWN & WILD RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOLESTEROL FREE ENRICHED LONG GRAIN RICE: 4
vs
LONG GRAIN BROWN & WILD RICE: 4
(4 ties)
Overview
| Nutrient | CHOLESTEROL FREE ENRICHED LONG GRAIN RICE | LONG GRAIN BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOLESTEROL FREE ENRICHED LONG GRAIN RICE | LONG GRAIN BROWN & WILD RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOLESTEROL FREE ENRICHED LONG GRAIN RICE | LONG GRAIN BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |